The 5-Minute Energy Audit

Feeling drained — even when you’re “not that busy”?

You’re not imagining it. Your energy is being spent in tiny, invisible ways — endless notifications, messy spaces, unclear goals, small frustrations.

✨ The Energy Audit Worksheet is a simple, one-page reflection tool that helps you:

• Spot what truly drains your energy
• Recognize what recharges you
• Make small, intentional shifts that lead to more focus and calm

This isn’t a long workbook or a lecture — it’s a 5-minute reset.

Just list what drains and what gives you energy, then schedule one “energy giver” for tomorrow.

Inside the Worksheet

You’ll get:

✅ A beautifully designed 1-page printable + digital worksheet (PDF format)

✅ Guided examples to help you reflect with ease

✅ A quick daily action step to bring more energy and clarity into your routine

✅ A gentle reminder that balance doesn’t need to be complicated — just intentional

Perfect for You If...

• You often feel mentally or emotionally tired
• You want to prevent burnout before it starts
• You’re craving clarity and small, realistic changes
• You love clean, guided tools that make reflection feel easy

How to Use It

1. Download the PDF instantly after purchase (it’s free or pay what you want)
2. Print it or open it on your tablet/laptop
3. Take 5 quiet minutes to fill it in
4. Choose one energy-giver and schedule it for tomorrow
5. Notice how your mood and focus shift with this tiny change